When is it especially important to discuss fitness program goals with a health care provider?

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18-08-2022
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When is it especially important to discuss fitness program goals with a health care provider?

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Tutorconsortium322 Tutorconsortium322 · Answer 1 · 2022-08-24T19:31:11+02:00

Men over 40 and women over 50 who have been sedentary for a long time or who have health issues already should pay special attention to fitness program goals.

What is fitness program goals?

A specific training target or physical challenge you set for yourself is referred to as a fitness goal.
Your objective should be particular to your exercise regimen or training habits, reasonable, and reachable within a given time limit.

Outcome goals describe the outcome that a person is ultimately aiming towards.
Process goals are the everyday actions that must be taken to accomplish a certain goal.
Performance goals are the benchmarks that must be met in order to progress toward the outcome goal.

Learn more about fitness goals here:

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