contestada

________ exercise helps your heart work more efficiently
A flexibility
B strength
C anaerobic
D aerobic

Respuesta :

vivanbre000
Both Anaerobic and Aerobic but the correct answer is aerobic because you heart pumps blood

Aerobic exercise helps your heart work more efficiently because you heart pumps blood. Thus, the correct option is D.

What aerobic exercise?

Aerobic exercise is defined as the form of physical exercise which combines rhythmic aerobic exercise with stretching and strength training routines with the goal of enhancing all elements of fitness.

Benefits of aerobic exercise are as follows:

  1. Improves our cardiovascular conditioning and decreases risk of heart disease.
  2. Lowers blood pressure.
  3. Helps to better control blood sugar.
  4. Helps in weight management and/or weight loss.
  5. Improves lung function and decreases resting heart rate.

For more information regarding aerobic exercise, visit:

https://brainly.com/question/15390083

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