Which of the following statements is true of stress?
A. It's beneficial only in large amounts.
B. It's a natural part of our everyday lives.
C. It's completely abnormal and should never occur.
D. It's a signal that life has become too hard to handle.
A is the only one that is true. Exercise CAN help you manage stress and unmanaged stress can cause you to gain weight, increase your blood pressure, prevent you from sleeping, etc.
