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alexandrlerj
 he can lay on his back and he can pull his knees up to his chest and wrap his arms around his legs 
Tutorconsortium330

What are the ways to stretch your lower back muscles?

  • Ice for a few days followed by hot packs, heating pads, or warm washcloths should be useful if there is back swelling or the pain is a little bit more intense.
  • Your lower back can lengthen with the help of the knee to chest stretch, releasing stress and soreness.
  • The muscles in the back of your thighs, known as the hamstrings, are thought to be a common cause of lower back pain and injuries.
  • The seat forward bend stretches your hamstrings to loosen up your spine and reduce tightness.

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