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This is a question of Physical Education
A) Do you think that whenever we do an activity we should do a warm-up before? Why?

Respuesta :

yes. To get all muscles and tendons and ligaments stretched. so you wont get hurt.
Karollina
whenever we do an activity we should do a warm-up before because the body is relaxed.
The muscles are relaxed. If you start an activity wirhout warm-up the muscles or ligaments and tendons can be severly damaged. Therefore, you need to do first lights movements to warm-up the body

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