justineglen17
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You wake up one summer morning planning to take a vigorous run through the neighborhood that day. You notice it's hot and hazy outside. What should you be worried about, and what precautions should you take to exercise's safely?

Respuesta :

Drink water to avoid dehydration from heat and wear clothes that you won’t get too hot in.

The precautions to be taken while doing exercise in a hot weather are :

  • Prefer exercising during the mornings or evenings and avoid the mid-day heat which is at its extreme.
  • Keep yourself hydrated.
  • Wear clothes that are light-weighed, soak the sweat and do not absorb heat.
  • Apply a sunscreen to avoid sunburns.

What is an exercise ?

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

To know more about exercise here

https://brainly.com/question/13128077

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