Answer:
Throughout the week, I experienced various stressors, ranging from work deadlines to personal conflicts. In response, I found myself feeling overwhelmed and anxious, often leading to procrastination and avoidance behaviors. However, I also employed coping mechanisms such as deep breathing exercises and taking short breaks to alleviate tension. Reflecting on my stress diary, I realized the importance of identifying stress triggers and actively addressing them. While some stressors were beyond my control, I could modify my reactions by practicing mindfulness and seeking support from friends or professionals when needed.
