During resistance training, how quickly should you move? (HOPE)

A.One full set every two seconds B. Two seconds per lift and slowly lower C. Lift for ten seconds then drop quickly D. Every movement should be rapid

resistance training is the training in which is muscle is contracted against the the external resistance which is used to increase strength, endurance of ones body, help in increasing mass of the body etc.

these thing will help only when you do proper method of training for that the best way to do the resistance training is two seconds per lift and slowly lower.

During resistance training, how quickly should you move? (HOPE) A.One full set every two seconds B. Two seconds per lift and slowly lower C. Lift for ten seconds then drop quickly D. Every movement should be rapid

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During resistance training, how quickly should you move? (HOPE)

A.One full set every two seconds B. Two seconds per lift and slowly lower C. Lift for ten seconds then drop quickly D. Every movement should be rapid