francaben francaben

18-06-2017
Health

contestada

Does running increase your energy level and stamina

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lusingerfaith lusingerfaith

01-10-2019

Answer:

Running does increase your stamina. Over time, running will be easier for you because your body is now used to it. It helps blood pump faster to the heart rate up. Whenever you do any type of exercise it will make your heart rate go up which causes endorphins to raise your energy level.

Explanation:

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