Complete the sentence outline below.

Thesis Statement: Behavior modification is an effective way to control weight.
I. Food control is essential.
A. Eating habits must be changed.
1. Eat at a place where only eating is done.
2.
3. Drink water with all food.
4. Plan for large or high calorie meals.
B.
1. List the kind of food eaten.
2. List the amount of food eaten.
3. List the place where the food was eaten.
4.
5. List any cues that caused unplanned eating.
a. Advertising for food cues people to eat.
b.
II. Exercise is essential.
A. Usual exercise activity must be increased.
B.
1. List the time of the exercise.
2.
3. List strenuous exercise.
a. Jogging is an excellent exercise.
b.
c. Walking is excellent exercise.