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Which of these is the proper way to complete a cool down?

- Lower intensity, then complete static stretches
- Increase frequency, then complete static stretches
- Lower duration, then complete dynamic stretches
- Increase frequency, then complete dynamic stretches

Respuesta :

mckennadivaaa
I think the answer should be the first answer: "Lower intensity, then complete static stretches"!

When you try to cool down, you don't want to increase the frequency, intensity, or duration because that means that you're continuing to exert energy. That leaves the first answer and the third answer. Between the two answers left over, I feel like lower intensity is more important than lower duration when you're cooling down, which makes me think the first answer is right. Hope I helped! :)

Dynamic and static stretching are the components of athletic training. To cool down, one must lower the intensity of the activity with static stretches. Thus, option A is correct.

What is static stretching?

Static stretching is the part of activity and exercise where the muscles are moved far away from the body till the person starts feeling pain. The position is maintained for a short period of time about 30-45 seconds.

These are done when one needs to cool down from an intense workout session as it is a low-intensity workout that has a lower frequency without exerting more energy.

They are done to increase the flexibility and endurance of the muscles. It includes hamstring stretch, shoulder stretch, calf stretch, adductor stretch, etc.

Therefore, to cool down one must perform static stretch with lower intensity.

Learn more about static stretch here:

https://brainly.com/question/10238897

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