Respuesta :
100% true. Unhealthy food has fat calories which cause weight gain. If the diet is a healthy one with no fat calories, you will not gain fat. Exercise is also key as it burns calories and reduces chances of various diseases that come with being overweight.
True, healthy eating and exercise habits contribute to healthy weight.
What are some healthy foods for our body?
- Leafy greens include kale, spinach, collard greens, Swiss chard, and a few others.
- They have several properties that make them perfect for reaching or maintaining a healthy weight. For example, they pack fiber and nutrients that keep you satiated and hydrated.
- Salmon:Fatty fish like salmon are incredibly nutritious and very satisfying.Salmon is loaded with high quality protein, healthy fats, and various important nutrients. That combination keeps you satiated and can help you reach a healthier weight
- Soups:Soup can be a delicious way to increase your intake of vegetables and whole grains you may not get enough of otherwise. However, soup varieties that are cream-based or that include processed meats aren’t going to provide the same nutritional boost.
- Nuts are high fat foods that also provide you with protein, fiber, and other plant compounds that benefit heart health
to know more about healthy exercises, refer:
https://brainly.com/question/17342396
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