Meals and snacks on a smart weight-control regimen should contain fiber-rich vegetables and whole-grain items. True
The whole food diet, which forbids the use of any processed foods, is among the greatest diets for weight loss. Red meat consumption is discouraged on the Mediterranean diet, whereas vegetables and whole grains are promoted. A plant-based diet may also aid in weight loss as some meats have been related to gaining weight.
Exercise will help you control your weight and will not make you eat more. It will also not make you gain weight or help you lose fat from certain parts of your body.
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