The major health concern with high-protein diets is a high intake of saturated fat and cholesterol.
In order to lose weight or for medical reasons, a person may restrict themselves to a restricted diet. A high protein diet may increase the body's levels of saturated fat and cholesterol, which is a drawback for someone who is focused on fitness and muscle growth. However, a high-protein diet will speed up muscle growth and recuperation.
Dietary fats include saturated fat. It is one of the most harmful fats, along with trans fat. Most of the time, these fats are solid at room temperature. High quantities of saturated fat are found in foods like butter, cheese, red meat, palm, and coconut oils.
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