(HELP PLEASE

Now that you've learned about the various principles of training, it's time to put them into action. You
are going to pick an activity that you engage in daily. Please make sure it's an activity where you can
implement one of the principles of training.
Fill out the chart below (each box is 2 points). Once you have filled out the chart, pick which FITT principle you are going to implement for your activity. List activity you are going to use in the chart. Be
sure to list how long you do the activity for.

Once you're done performing the activity, answer the questions that are below the chart.

Frequency - How can you increase
the frequency?

Intensity - How can you increase the intensity?

Time - How can you increase the time?

Type - How can you change the type?

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The principles of training refers to those principle that guide training and the outcome of training in order to ensure that the expected outcome is obtained during training.

The FITT principle of training involves the following; Frequency, Intensity, Time, and Type.

The activity chosen to implement the FITT principle of training is Push-ups.

Frequency - the frequency can be increase by doing increasing the number of times per day.

Intensity - the intensity can increased by reducing the time for 20 push-ups

Time - the time can be increased by increasing the time spent in each activity.

Type - the type can be changed by incorporating other abdominal exercises to push-ups.

In conclusion, the principles of training are important to guide the outcome of a training activity.

Learn more about principles of training at: https://brainly.com/question/4410334

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