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Psychologists find group therapy to be an effective approach to treatment because it allows participants to practice new skills in a safe environment.
A group of people are seen by one or more therapists simultaneously during group therapy, a type of psychotherapy. The availability of this kind of therapy is widespread in a range of settings, including community centers, hospitals, mental health clinics, and private therapeutic offices.
According on the mental health issue it is meant to address and the therapeutic approach taken, there are several types of group therapy. Group therapy's most typical varieties include:
- Interpersonal groups, which concentrate on interpersonal relationships and social interactions, including how much support you receive from others and how these relationships affect your mental health.
- Cognitive behavioral groups, which focus on identifying and altering inaccurate or distorted thought patterns, emotional responses, and behaviors.
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