Respuesta :
When performing cardiorespiratory endurance activities, teens should perform 20 minutes a day at least 3 days out of the week to reach their target heart rate zone each time.
- The ability to perform exercises using your entire body for a lengthy period of time at a moderate to high level is known as cardiovascular endurance.
- Your ability to complete daily tasks more easily can be increased by increasing your cardiovascular endurance.
Which physical activity builds cardiovascular endurance?
Because your heart, lungs, and blood vessels are healthy, you may exercise without getting too exhausted. This is known as cardiovascular endurance. Walking, jogging, cycling, dancing, running, and riding a bike are some kinds of exercise. Swimming for long distances is an useful cardiovascular endurance activity.
Learn more about the cardiovascular endurance with the help of the given link:
https://brainly.com/question/6943789
#SPJ4
I understand that the question you are looking for is "When performing cardiorespiratory endurance activities, how many minutes should teens perform at their target heart rate zone each time?"
