Respuesta :
Progression is the principle being stated here.
What is a progression in training?
The deliberate and planned increase in the amount of weight utilized in bodybuilding or strength-training program is known as progression. Gains in strength and, obviously, muscle mass are driven by weight increase.
Why is resistance training important?
- Increased muscle strength, which improves performance in daily chores
- preservation of balance, flexibility, and stability that will let you age independently
- Better posture combats the harmful effects of a "sedentary lifestyle"
- Gaining muscle causes your body to burn more calories when at rest, increasing your muscle-to-fat ratio.
- As you become older, burning more calories when you're at rest can help keep your metabolism healthy and effective.
- According to science, consistent strength training and cardiovascular activity can help slow down and, in some situations, even prevent cognitive decline.
- More endurance: as you get stronger, you won't tire as readily.
- Reduced danger of harm
- Increased bone strength and density, as well as the lowered chance of osteoporosis
- Resistance exercise increases self-confidence, improves body image, lifts your spirits, and gives you more energy and a better sense of wellbeing.
Due to all these reasons, resistance training is an extremely important exercise to practice.
Thus, Progression is the principle of resistance training that denotes the concept of systematically manipulating program variables to optimize training adaptations over time.
For more information on resistance training, refer to the following link:
https://brainly.com/question/28170945
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