Respuesta :
The best response a nurse can offer to a mother of a 16-year-old who sleeps roughly 8 hours every night and until noon every weekend is, "Adolescents need that amount of sleep each night."
Why is eight hours of sleep required?
It is not anything to be proud of to sleep for fewer than 6 hours a day and still have enough stamina to carry out daily tasks. Similar to how necessary it is for life to have access to food, water, and oxygen, sleep also has a crucial role to play. Sleep deprivation is linked to cardiac issues, obesity, and even early death.
According to research, the majority of people require 7 to 8 hours of sleep per night to operate at their best. Less sleep and prolonged periods of daytime awakeness are not signs of physical prowess or endurance, but rather a hidden warning sign that your health is failing.
When a person doesn't get enough sleep, their hormone levels are thrown off, which increases their appetite significantly and causes them to feel hungry even when they are not actually hungry.
Learn more about lack of sleep
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