Sergio needs to consume 2,600 calories per day to maintain his current weight. 1,170 to 1,690 calories should come from carbohydrates.
What is the importance of carbohydrates?
Carbohydrates play an important role as nutrients because it is considered as the primary source of energy for the body. It helps to maintain the level of Cholesterol in the blood and energised them.
When Sergio needs to consume 2,600 calories per day to maintain his current weight. She needs carbohydrates in her diet so she can not gain more weight and maintain it properly and provide enough energy to work.
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