As little as 5 to 8 g of essential amino acids post-exercise can result in increased protein synthesis.
Amino acids are micro molecules that are made up of amine and carboxylic groups. A side R group chain is also present. It is the basic unit of protein. Many amino acids join together to form protein.
Protein synthesis is a process performed in the cell of the organism. They produce non-essential amino acids in the body. Protein is necessary for constriction of the body.
Thus, 5 to 8 g of essential amino acids post-exercise increased protein synthesis.
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