Ballistic stretching is similar to dynamic stretching in that it's movement-based. These stretches often require uncontrolled movements that may result in injury.
What is Ballistic Stretching and why it is harmful? Provide at least two examples of how one should properly stretch?
Ballistic Stretching:
Ballistic stretching is a kind of stretching which involves quick and sudden change in the shape of the body due to which it increases the flexibility.
Disadvantages of Ballistic Stretching:
Mostly the Orthopaedic Surgeons warns the people against bouncing stretches. According to the doctors that the stretching which involves a lot of forceful movement can badly damages the soft tissues around the joints, such as ligaments and tendons.
Methods:
Warm up first. If you're doing a cardio or resistance training workout.
Relax and breathe.
Stretch both sides.
So we can conclude that: Ballistic stretching is similar to dynamic stretching in that it's movement-based. These stretches often require uncontrolled movements that may result in injury.
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