The 3 steps to remember when performing a forearm pass are position, prepare and return. That is true.
Steps of how to perform forearm pass
Volleyball is a type of sports played by 2 teams of six players each. There are different types of techniques involved on the volleyball sports and these include:
- Forearm passing (also known as bumping)
To perform a successful Forearm passing in volleyball sports the following is carried out:
- Body position: Start with the feet at least shoulder-width apart, hands in front and palms to the ceiling.
- Preparation: Make sure your forearms face in the direction you want the ball to go.
- Return: Return to the base pass and move to the offensive position.
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