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______ before and after workouts can help prevent lactic acid build up in muscles.
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching

Respuesta :

kobayashiakihito0

Answer:

Drinking a glass of water before and after workouts can help prevent lactic acid build up in muscles.

emilygracemusser
Stretching can increase your flexibility and relieve tension bringing more oxygen to your muscles which can reduce lactic acid

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