A fitness routine of about 300 minutes a week and a well controled diet can help a lot with the high blood pressure condition.
A patient is said to be suffereing from high blood pressure when the patiemt has a persistently elevated blood pressure above 140/90. This migh result from a number of causes.
Since he has an elevated chloesterol level, it means that the blood vessels are excessively constricted leading to a high blood pressure. He needs to eat foods that are low in cholestrol and saturated fat and engage more frequently in physical excersice.
A fitness routine of about 300 minutes a week and a well controled diet can help a lot with the high blood pressure condition.
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