71 Benito wants to add some concentric exercises to his workout routine. He decides to start with the biceps. His plan is to do a lew reps with increasingly heavy weights. What is the BEST advice for Benito? OA He has the right idea, so he should get started. OB. Focusing on a lot of reps is more important than a lot of welght CC Yoge would actually be a much better way to build these muscles. OD. Siceps do not respond to concentric exercise, so he should choose another area. Reset Next

Focusing on a lot of reps is more important than a lot of weight. Thus the correct option is B. Reps are the number of times person complete a single exercise before taking a rest or a break. Short for “repetitions,” reps helps keep track of body strength workout.

What is exercise?

Exercise is refer to as any bodily activity which enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, to maintain growth and improve strength, cardiovascular system and the develop muscles, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment.

For more information regarding exercise, visit:

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