The correct answer is D. Drinking more water or other fluids.
Explanation
When an individual practices physical activities, his/her body is subjected to different manifestations one of them is sweating, that is the expulsion of liquids (composed of salt and sugar, water, and ammonia) through the pores of the skin to regulate the temperature of the body and eliminate toxins from the body. When someone is in a strenuous sports practice, they are subjected to excessive sweating, and although they are eliminating toxins, they are also losing water that is essential for the proper functioning of the body, so they must replace those fluids that were expelled with sweating. To replace the lost by sweating it is necessary to drink water and liquids that are rich in vitamins, minerals, and other compounds because these contribute to the recovery of the organism after considerable effort, and reestablish the fluid or liquid lost. So, the correct answer is D. Drinking more water or other fluids.
