The best reason for proper nutrition is to maintain a healthy body weight.
What is nutrition?
- "Nutrition is the biochemical and physiological process by which an organism uses food to support its life."
- It is required for normal growth and functioning of our body, maintain proper body weight and health.
- Various components are present in food like, carbohydrate, proteins, fats, vitamins, minerals, roughage and water which are also called nutrients.
- Carbohydrates and fats are energy giving foods, proteins is a body building food and vitamins helps to protect from disease.
What do you mean by healthy body weight?
- "A healthy weight is defined as the appropriate body weight in relation to height."
Hence, the correct option is: C.to maintain a healthy body weight.
To know more about nutrition here
https://brainly.com/question/11844603
#SPJ2
