Respuesta :
The correct option about proper nutrition is option C which is "To protect yourself against certain diseases".
What do we mean by proper nutrition?
- Eating a range of meals that provide you with the nutrients you need to maintain your health, feel well, and have energy is considered as proper nutrition.
- Protein, carbs, fat, water, vitamins, and minerals are some of these nutrients.
- Everyone needs proper nutrition. When combined with exercise and maintaining a healthy weight, eating properly is a wonderful way to keep your body strong and healthy.
- Diet refers to the food that we consume on a daily basis. To maintain our bodies strong and healthy, our food must include all the nutrients in the right amounts.
- All the nutrients are included in a balanced diet in the appropriate amounts. No food has all the nutrients in the correct proportions. Hence we should take balance diet to keep ourselves strong and to protect ourself against certain diseases
Thus, we can conclude that by having proper nutrition and by having balance diet we can keep ourselves strong and can protect ourself against certain diseases.
Learn more about proper nutrition here:
https://brainly.com/question/1553515
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