Throwing is a whole body activity that commences with drive from the large leg muscles and rotation of the hips, and progresses through segmental rotation of trunk and shoulder girdle.
What is core muscles ?
The major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, the rectus abdominis.
Which muscles are involved in throwing a ball?
The deltoids are the muscles of your shoulder, which play a crucial role in rotating your arm also muscles like Triceps, Latissimus Dorsi, Abdominals and Quadriceps are involved in throwing a ball.
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