Column A
Column B
1.
Warm-up
2.
Flexibility
a. A method for safely increasing aspects of your workout
without injuring yourself.
b. The ability to move your body parts through their full
range of motion
3.
Endurance
4.
FITT Principle
C. The ability to perform physical activity without getting
overly tired
5.
Exercise
d. Planned physical activity done regularly to build or
maintain one's fitness.
e. Gentle exercises that get heart muscles ready for
moderate-to-vigorous activity.
Question 6 (1 point)