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Why is it important to know the major muscle groups in your body? Be specific and detailed as possible with your answer. ​

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Answer:

Knowing the major muscle groups and the weight lifting exercises that work each of these basic muscle groups is very important to improving your body. ... This is a great way to keep your body strong, powerful, mobile, flexible, and healthy.

Explanation:
Knowing the major muscle groups is important for as stated above and health reasons like knowing whether or not you might have strained a muscle or tore one

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