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coxamy66

Answer:

When you are causing for a stressful boss, you have to learn how to manage stress in order to avoid negative psychological impact on your health. The first step is to examine their own behavior and then find out whether their's issues to do with non performance which may be causing that way towards you. Find out whether the boss is always behaving that way to everyone else.

Explanation:

This may be an issue to do with attitude if one doesn't examine themselves to determine the extent to which their own behavior might be contributing towards the behavior of the boss.

First we understand the causes of stress.

What Causes Stress in the Workplace?

Stress points certainly vary among industries and different roles, but many overlap. These can include:

  1. Downsizing.
  2. Increased work loads.
  3. Pressure to perform.
  4. Longer work hours.
  5. Issues with coworkers.

Why Is Job Stress So Harmful?

Job stress accumulates, and its impact on workers is inevitable. It leads to:

  1. Sickness.
  2. Violence.
  3. Depression.
  4. Reduced productivity.
  5. Problems at home.

How you would adapt with being stressed at work ?

Here are some tips to help with stress at work:

1.Stay Away From Conflict

  • Our mental and emotional health suffers when we are involved in interpersonal conflict.
  • It's advisable to avoid workplace conflict as much as possible because it might be challenging to resolve.

2.Stay Organized

  • Even if we’re a naturally disorganized person, planning ahead to stay organized can greatly decrease your stress at work.
  • Keeping ourself organized can also mean avoiding the negative effects of clutter, and being more efficient with our work.

3.Forget Multitasking

  • Multitasking was once heralded as a fantastic way to maximize one’s time and get more done in a day.

4.Keep Perfectionism in Check

  • Being a high achiever might make me feel good about myself and help you excel at work.
  • A good strategy to avoid the perfectionism trap is always striving to just do your best and making time to congratulate yourself on your efforts.

5.Listen to Music on the Drive Home

  • Listening to music offers many benefits and can be an effective way to relieve stress before, during, and after work.
  • Likewise, combating the stress of a long day with your favorite music on the drive home can help you wind down and feel less stressed when you get there.

Learn more about Stress here:

brainly.com/question/154477

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