Answer:
true
Explanation:
this is why people who start a running program for the first time often do well for a few weeks but then as they add the mileage on, suddenly develop foot or ankle problems, hamstring soreness or perhaps lower back pain. their bodies are not strong enough to cope with the demands of the increased training load. for this reason, it is always wise to couple resistance training with regular training. weak or inhibited gluteal muscles can be the cause of lower back and lower limb injuries.
