contestada

when does muscle repair typically happen?

a. muscles rebuild after a workout
b. while eating
c. during and immediately after a hot shower
d. at night while sleeping

Respuesta :

Dark3256

Answer:

a. muscles rebuild after a workout

Explanation:

A study published by the National Institute of Health stated that muscle protein synthesis in humans goes up by 50% four hours after a bout of intense resistance training.

I hope thjs helped

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