kenMoorlkid kenMoorlkid

16-09-2016
Health

contestada

what steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a good night's sleep?

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alaaghazawi1999 alaaghazawi1999

24-09-2016

a few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something

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