Answer: Muscular strength
Explanation:
Muscular strength refers to the amount of force a muscle or muscle group can exert during a contraction. This is measured by the maximum amount of force which a muscle can produce in a single effort. Muscular strength is important because it Increases an individual’s ability to do activities, reduces the risk of injury and helps in keeping a healthy body weight. The amount of muscle strength which can be achieved by individuals depends the following: gender, age, and inherited physical attributes.
