can someone help me answer this please

Answer:
option D
Explanation:
finding excersise that are good for you will helo go a long way in modelling the body to help fight diseases even when you hate them
answer: D
explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.