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To stay safe during physical activity, Maggie holds her stretches for 15 seconds, keeps proper form, and drinks water before, during and after exercise. Today she tore a leg muscle at soccer practice. What could Maggie have done differently to prevent this injury?

#1 Hold her stretches for a longer period of time.
#2 Maggie's injury was unavoidable and she is doing everything right.
#3 Only drink water before and after exercise, not during.
#4 Play a different sport.

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