Respuesta :
The answer is B because warming up helps to get the person ready for active movement. Without it, you could be cramping or feeling uncomfortable and possibly hurt yourself when doing the activity.
B. prevent injury
If you begin to exercise without properly warming, up you could strain muscles or tendons because they weren't in a condition to be stretched or pulled vigorously as they are when a person is exercising. A strain on a muscle can cause immense pain which will prevent the person from exercising on a regular basis.
If you begin to exercise without properly warming, up you could strain muscles or tendons because they weren't in a condition to be stretched or pulled vigorously as they are when a person is exercising. A strain on a muscle can cause immense pain which will prevent the person from exercising on a regular basis.
