A diet that consists of five major food nutrients including protein, carbohydrates, starch, healthy fat, and fibers is called a balanced diet. For a balanced diet food groups like grains, dairy, vegetables, fruits and protein meals are included.
The components of a balanced diet are:
- Carbohydrates are major energy sources and are present in wheat, oats, rice, potatoes, fruit etc. Fats are an energy storage component and are found in seeds, nuts and dairy.
- For tissue development and growth, proteins are crucial and are found in eggs, pulses, soya, fishes etc.
- The blood sugar and healthy bowels are maintained by fibres found in beans, brown rice, whole grains etc.
See the attached image below for the table of suggested food serving of Ramon on days 1 and 2.
Therefore, a balanced and complete diet is necessary for health and well being.
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