Answer:
Cut back on food severely and then eat as much as you can after losing weight.
Explanation:
As my friend is overweight and his health is suffering so I will give him some suggestions like stop eating after feeling full, reduce the amount of calorie intake by not taking high-calorie food, do regular exercise and reduce meal amount.
I will suggest him to cut back on food severely and eat as much as he wants after reducing fat because resuming on eating everything severely will result in gaining weight again by him in very less time so no benefits would remain of losing weight by him.
