Which of the following is one way that exercise affects mental and emotional health? A It stresses you. B It decreases your ability to focus. C It increases the sugar in your blood. D It improves your mood.
There are many studies out there that prove that when you exercise, serotonin and dopamine are released in your brain. Serotonin and dopamine are chemicals that, when released, are known to improve your mood and make you feel happy.
