Hi! I don't know what grade you're in, but I had to do this in 6th grade. Do you do connections or go to school? (Not to be weird, just wanting to know because it would be easier at a regular school) So if you don't already have a notebook, get one, or you can do it in a word document, notes in your phone, etc. I can do an example for you.
3/1/2020
Breakfest: Oatmeal & toast
Quantity: A bowl full of oatmeal, one piece of toast
Time you ate: 8:45 A.M
Snacks, if any: N/A
Quantity: N/A
Time you ate: N/A
Lunch: Soup & salad
Quantity: One cup of soup, small bowl of salad
Time you ate: 1:17 P.M
Snacks, if any: Pack of almonds
Quantity: One pack
Time you ate: 3:48 P.M
Dinner: Stir fry
Quantity: 2 plates
Time you ate: 7:26 P.M
Desert: cake
Quantity: one slice
Time you ate: 8:30 P.M
So something like this is something you put in a food journal, and say you eat a lot of junk, like, chips, candy, and soda. You would say how often you eat/drink the junk. I drink coffee every morning, sometimes I have up to 5 cups of coffee in a day, which is very unhealthy for my age. In my case, I would say I need to limit the amount of coffee I drink.
I hope this helps! Lmk if you need anything else <3
Have a blessed day and don't stress too much about school.
