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lying quad stretches are an effective static stretch for runners because they

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- raise muscle stamina during a workout
- lower muscle temperature after a workout
- stretch the muscles used during the workout
- expose the muscles to a different range of motion
Here are the choices from the given question, now the answer is stretch the muscles used during the workout. It prepares your muscles ti avoid injuries.
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Answer:

stretch the muscles used during the workout.

Explanation:

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