Answer:
so they dont get cramps or chairly horses
Step-by-step explanation:
Answer:
Here's the reasons why it's important to stretch before and after a workout. When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury. ... The main muscles groups used during the session are the ones that need to stretch. And sometimes for example middle splits you might need to repair your hips to fake one because you didn't stretch to open the muscles up first not force them
Step-by-step explanation:
I hope you understood it. Good Luck
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