Respuesta :
Answer:
It includes enough, and not too much, of all essential nutrients.
Explanation:
A nutritionally balanced diet consists of all necessary nutrients in the adequate quantity that is required by the body.
What is a balanced diet?
Definition: A balanced diet consists of an adequate quantity of portions of all nutrients such as proteins, minerals, calories, and vitamins.
- Balanced food should contain the right amount of carbohydrates, fruit, and vegetable.
- Each of these will provide a variety of vitamins and minerals that is essential for day to day functioning of the body.
- Diary products, fat, and meat protein also come under a nutritionally balanced diet but have to be in small quantities.
- A healthy balanced diet is essential for children, failing to obtain any necessary nutrition may lead to a deficiency of nutrients and cause malnutrition.
To learn more about a balanced diet, refer to:
https://brainly.com/question/730270
#SPJ2
