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Why is it important to assess your fitness level?
A.
To establish a starting point
B.
To allow you to gauge improvements over time
C.
Answers A & B
D.
None of the above

Respuesta :

Answer:

The answer is C

Explanation:

anvimalik867

C. Answers A & B is the correct option.

An accurate assessment will help identify the right goals, help you catch injuries before they happen, and help you determine the effectiveness of your fitness program.

Why health and fitness is important in our life?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are the 4 benefits of fitness?

  • Immediate Benefits.
  • Weight Management.
  • Reduce Your Health Risk.
  • Strengthen Your Bones and Muscles.

Learn more about exercise here:https://brainly.com/question/13490156

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