gisellegendelman
contestada

Hi i'm doing this assignment and I have until 8:30 to finish so please help! Will mark as brainliest :))

1) A ________ is a risk associated with discomfort in the area of the body that was focused on during the workout.

-blister
-headache
-sore muscle
-shin splint

2) ________ is a self-improvement strategy for a person who has trouble sticking with individual fitness activities.

-Performing fitness activities only on weekends
-Participating in scheduled team activities
-Placing all workout gear near the door
-Recording web-based fitness broadcasts

Respuesta :

illyalense

#1 is sore muscle. i always workout and then the next day my muscles are sore

#2 is Placing all workout gear near the door.


thnx

A sore muscle is a risk associated with discomfort during a workout, whereas participating in scheduled team activities is a self-improvement strategy. Thus, options C and B are correct.

What is a workout?

A workout is an athletic activity that comprises physical exercise or activity. It involves a set of activities that are performed for building stamina, endurance, strength, capacity, etc.

Muscle soreness is the discomfort experienced in an area due to stress experienced by the muscles when exercising. It may be due to the deposition of lactic acid or intense workouts.

To improve individual fitness activities one can participate in scheduled team activities so that the social interaction benefits the health and wellness that can be due to the influence of others working out.

Therefore, options C and B. sore muscle and participating in scheduled team activities are correct.

Learn more about workouts here:

https://brainly.com/question/7555888

#SPJ2

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