Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

The myth that eating late at night causes weight gain is so popular because in the 1900's people were totally into staying thin, even more so then than now! So somebody made up this myth to help people stop eating late at night.

Making a stable time schedule for meals and eating healthy are both good steps to eating late at night.
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priyankatutor priyankatutor · Answer 2 · 2021-11-18T08:08:21+01:00

Late night eating causes weight gain is so popular because of a research that was misunderstood by the media. A person should not take too much food at night.

Health Myth:

The people who eat late in the night usually eats more because there is a big gap between lunch and late night dinner.

A research states that the late night eaters gain extra 4.5 kg weight.

This is a myth because the weight gain is not due to the eating at late night.
It is because of eating extra calories.
A person should not take too much food at night.

Therefore, late night eating causes weight gain is so popular because of a research that was misunderstood by the media.

To know more about health myths, refer to the link:

https://brainly.com/question/18507676